2019-12-26
Extending Your Life
Notes from David Sinclair’s Lifespan: Why We Age and Why We Don’t Have To. A book on longevity.
2019-05-11
Changing Your Operating System, Building Great Habits
How to build habits that last. James Clear’s book is a treasure.
2018-10-07
Fast Now and Then, Live Forever
Overview and notes on Valter Longo's Longevity Diet.
2016-11-16
Zones of Blue
Blue Zone life lessons. A book review of The Blue Zones, analyzing the commonalities among centenarians and practical advice for living longer.
2015-06-27
Chasing The BMI
A personal reflection on being told you're overweight by the BMI metric, exploring the flaws of this measurement system while accepting the challenge to chase BMI 24.
2015-01-11
Hacking the Coffee Pot
Pour-over brew guide and roaster recommendations.
2014-12-17
It's All About The Inputs
At least for me, exercise matters little.
2014-07-13
Journey of 10,000 Steps
Old technology reviews, a time capsule of yesteryear and an ode to moving.
